Perfect Posture

Perfect Posture

“Stand up straight”; “don’t slouch”; “put your shoulders back,” you can probably still hear your mother or grandmother’s voice speaking those words. We all know the importance of standing up straight but what is all the fuss about? Let’s break it down… The Roots Your...
Making the Most of Silly Season Small Talk

Making the Most of Silly Season Small Talk

We’ve all heard the stereotypical complaints that surround the impending family gatherings at this time of year, whether it be to celebrate Christmas, New Year’s Eve or just taking time to catch up with family over the summer school holidays. For the most...